Spinal balance and correct posture are two very important elements to achieving more abundant energy. Good posture should be a relaxed, comfortable and balanced state providing you with stability, function, and energy.
Physically efficient posture is achieved when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health. As we tell our patients on a regular basis, "Pretend you are trying to get on an amusement ride at Kennywood Park and you are a half inch too short, how would you stand?" Almost immediately the patient achieves efficiant posture. The trick is to learn how to maintain it!
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